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Individual Adult Counselling

CBT, Brief Solutions Focused, Mindfulness, Personalized Counselling

  • 1 hour
  • 100 Canadian dollars
  • Location 1

Service Description

Living a life that you are satisfied with, feeling content about the choices you make, and feeling okay about yourself and others is reachable. Whatever your needs; if you are uncertain about a current relationship, if you are burdened by guilt, if you are sad, if you are anxious, if you are angry, if you are worried or if you feel unmotivated and hopeless,  I can equip you with tools that will build resilience and help you to live the life you want to live. This is the work I love and I have the experience and expertise to help you. Therapy is a deeply personal process. When we are together, I will always collaborate and be guided by your individual needs. My orientation is integrative because I believe that multiple tools are needed to address emotional and psychological challenges effectively. You will learn about yourself; your thinking and what gets in the way of living the life you want to live. My experience, expertise and focus are well suited to treat the following: trauma (past and present), anxiety (social phobia, generalized anxiety, excessive worrying), depression (sadness, loss and lack of motivation), relationship problems (insecurity, commitment avoidance, family problems, jealousy, boredom), anger, self confidence issues, stress management, adult attachment issues.

Contact Details

  • 6138500762

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