“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, soften the orange a bit on the right hand corner. I don't try to control a sunset. I watch with awe as it unfolds.”
-Carl Rogers-
Individual Counselling
Sometimes life's struggles get in the way of living a good life. There comes a time when help is needed from a certified professional to cope with many of life’s challenges. I’m here to support you on your journey toward healing and self-discovery.
Therapy is a deeply personal process. When we are together, I will always collaborate and be guided by your individual needs. My orientation is integrative because I believe that multiple tools are needed to address emotional and psychological challenges effectively. You will learn about yourself; your thinking and what gets in the way of living the life you want to live. My experience, expertise and focus are well suited to treat the following: trauma (past and present),
anxiety (obsessive compulsive disorder, social phobia, generalized anxiety, excessive worrying), depression (sadness, loss and lack of motivation), relationship problems (insecurity, commitment avoidance, family problems, jealousy, boredom), anger, self confidence issues, stress management, and adult attachment issues.