Individual Therapy

Life's challenges can sometimes hinder our ability to enjoy a fulfilling existence. At times, seeking guidance from a certified professional becomes essential to navigate these difficulties. I am here to support you on your path to healing and self-discovery. Therapy is a profoundly personal journey. In our sessions, I will work closely with you, tailoring my approach to your unique needs. My integrative method employs various tools to effectively tackle emotional and psychological obstacles. Together, we will explore your thoughts and identify what may be preventing you from living the life you desire. My experience and focus enable me to address issues such as trauma, anxiety (including OCD, social phobia, and excessive worrying), depression, relationship challenges, anger, self-confidence concerns, stress management, and adult attachment issues.