“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, soften the orange a bit on the right hand corner. I don't try to control a sunset. I watch with awe as it unfolds.”
-Carl Rogers-
Useful Resources
Panic Attacks - What Causes Them and How We Can Avoid Them
Panic attacks are very frightening and the thought that you might have another one can trigger another one. CBT has been shown to help reduce the grip of panic on our lives.
How Mindfulness Calms Our Physiological State - Mindfulness for Kids
Being mindful helps us to calm our physiological response to stress. Check out this helpful video about how kids can use mindfulness to manage stress and stressful situations.
What is Mental Health
We all deserve mental wellness. Mental wellness is not just about a mental health disorder or diagnosis.
You are not Your Thoughts:
Great Video for Teens and Kids
How our thoughts influence how we feel and in turn influence our actions
What is CBT?
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Cognitive Behavioural Therapy (CBT) is a therapeutic modality that helps people to recognize how thoughts impact our emotional state and our behaviour. CBT has decades of clinical research to support efficacy in treating anxiety, depression and other mental health challenges.
What is EMDR?
EMDR has been found to be clinically effective for conditions like PTSD, C-PTSD and other diagnoses resulting from trauma.
10 Mental Illness Signs You Should Not Ignore
Important signs and symptoms
telling you to seek help.
Neuroplasticity: How Our Brains can Change
Our brains can change when we learn the skills to help ourselves.
We can strengthen and change our brains. Cognitive behaviorual therapy and other techniques create changes in the brain.